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ACTION STRENGTH & JEET KUNE DO

Action Strength is a complete portable functional fitness training System that combines Kettlebells, Ancient Indian Exercises (Body Weight & Mace), with Qi-Gong and Tai-Chi Secrets to create what can only be known as the Super Athlete!

As a Police Sergeant with over 27 years of experience within various departments of law enforcement; SWAT, Training Division; Road Patrol Supervisor; Under-Cover Operations – there are few people that I have come across that I hold in high regard. Gavin Garringer is one that I have the utmost respect for. He is not only a genuine person but he is a top-notch instructor in the Art of Contemporary Jeet Kune Do and Action Strength.

Gavin is well versed in every aspect of Martial Arts. He has a strong presence with no ego. It is always a positive experience training together. He is one of the best instructors that I have had the privilege of training with and highly recommend him to all students regardless of age, gender or ability.

Sgt John Riddle, West Palm Beach P.D., April 2012

The goal of the Action Strength training methodology is to develop a complete Super Athlete. Using the same methods employed by elite military, Ancient Warriors and Kung-Fu Masters, whose lives depended on their ability to perform their physical techniques and keep a calm and quiet mind. Because for them, survival was a daily task.