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WHAT WE DO

Action Strength Kettlebell & Functional Fitness Program
A unique combination of ancient bodyweight exercises (malavidya), Kettlebells, Gada (Indian mace) and Tai chi to help create the most revolutionary functional fitness and attribute development training system ever.

JKD and MMA Program
Come Learn Bruce Lee’s Jeet Kune Do (Way of the Intercepting Fist), “The Ultimate Fighting Art”(Black Belt Magazine, 2011) As well as Filipino arts of Kali/Escrima, Edged Weapons, Brazilian Jiu-Jitsu, Kino Mutai and many others

I have known Gavin Garringer for a number of years. He is always professional, enthusiastic and extremely knowledgeable in the world of martial arts.
As a woman training in Jeet Kune Do and Action Strength, Gavin helped to make me feel at ease. He is approachable and pays attention to every detail giving 100% to all of his students. Whether you are a beginner, male or female, old or young Gavin has a gift for making every student reach their highest potential and he does it all with a smile and a sense of humor.”

– Leigh Garczynski

Navy Seal Fighting System Program
Learn the same hand to hand combat system Taught to the Navy Seals and countless other government agencies

Law Enforcement program
This is a series of locking and takedown techniques designed to provide law enforcement officers an alternative to deadly force while dealing with resisting suspects, this also includes ASP (Baton) and disarm techniques

Rapid Assault Tactics Program (RAT)
The RAT program focuses on the most important phase of self-defense, self-preservation. This is a highly effective tool utilizing simple techniques to save yourself in any altercation.

Edged Weapon Program
Our edged Weapons program focuses on several key principles on how to escape and also how to survive edged weapons attacks, whether they be a bottle at a bar or someone trying to mug you on the street with a knife. We focus on the main principle of defanging the snake.

Women’s Functional Fitness Program
Our Lady Warrior program consists of many of the similar Action Strength Exercises as our men’s, just altered slightly for our female clientele looking for amazing results through hard work and dedication

Women’s ETGS Self defense Program
The E.T.G.S. program is our leading self-defense program for women. ETGS, which is an acronym for eyes, throat, groin, and shin, as well as Escape to Gain Safety is an empowering way to instill power and confidence to women. It allows women to feel safer by themselves, have more confidence and knowledge that should a terrible circumstance ever befall them they have the tools to handle the situation.

Specialized Programs for Executives and Professionals
Become assault proof in aWeekend. Programs are Specifically designed to addressThe needs of non-martial artists