What are the ingredients of Afang soup? I’d just arrived in Uyo for an exam at Uniuyo. While it contains meat and seafood, the star of the dish is dried okazi -- or afang -- leaves. Edikaikong is NOT a watery soup. Afang soup second to Edikaikong is another great export from the Efik people, but guess what, it is also cooked in Cameroon. Afang soup is quite the staple in the coastal cities of South Nigeria and is heavily featured in ceremonies of the Efik, Ibibio, and other residents of the ‘South South.’ Because some parts of Cameroon share a border with Southern Nigeria, Afang soup can be found here too. You can usually find the leaves and many of the other necessary ingredients at African grocery stores, but you don't need any special equipment beyond a pot to make this tasty soup. It is advisable to make what would be enough for a few days, one week at most. P.S. Afang leaves have also been proven to be rich in folic acid and Vitamin A. Step 3: In a separate bowl, wash and dice onions and some pepper. Afang soup is a vegetable sauce highly rated by many Nigerians. This soup is typically associated with the Efik tribe in Nigeria amongst other dishes like; Edikang Ikong, Afia efere, Efere Abak etc. Oct 30, 2017 - Afang Soup "Efik" is a tasty Nigerian soup which originates from the South-eastern (Cross river....Akwa ibom) part of Nigeria. Water leaf is basically called that due to its water content. The oil is the real deal in this recipe. If you are averse to palm oil then this soup may not be for you. Thanks for your comment, Dare. It's similar to the igbo version known as Ofe okazi but slightly different. Joy re-taught me how to prepare this dish. So, you boil your meat, till most of the stock has been absorbed into the meat. I am sure the originators of this dish will agree with me ?. Indeed, my expectation was met during my one year compulsory sojourn. This is how my romance with the soup started; … Apr 14, 2019 - This is a video tutorial on how to make Afang Soup the real traditional way in Akwa Ibom State or Efik. Alternatively, bring to boil for about 15 minutes before use. You’re doing a great job Chy…Kudos! As soon as I received my posting letter and I saw Akwa ibom, I knew I was in for food adventure. Afang soup is a vegetable soup indigenous to the Efik people of Akwa-Ibom and Cross River states of Nigeria. Afang Soup is soup is a soup rich in meats and vegetables and palm oil. Dare Reply. A. December 22, 2014 . Victoria Reply. Afang Soup is a nutritious dish that is served mostly in the Southern and Eastern part of Nigeria. It originates from the Efik people of the Efik kingdom in Cross-rivers State and Ibibio people of Akwa Ibom in South-South Nigeria. Edikang Ikong is a Nigerian vegetable soup made with fluted pumpkin leaves and water leaves. Traditionally, a delicious sauce popular in eastern Nigeria. If you check your Geography, you would know that Cameroon is a direct neighbour of that part of Nigeria. Afang soup is very nutritious and the cost of preparation can be adaptable based on the budget or needs. If the soup is too thick add more palm oil and cook for another 3 minutes to get the raw palm oil taste out. Afang soup is an excellent way of replenishing the body with these nutrients while enjoying your meal. Afang Soup is of Nigerian origin-a much-celebrated recipe from the efik ethnic group in the southern part of Nigeria -and often served at ceremonial occasions such as weddings. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. Here is what I learnt from her. These are essential nutrients for pregnant women and unborn babies, especially during the first trimester. I didn’t pound mine, instead, I pulsed it in my food processor to break it down a bit. Dare. The sliced Afang leafs has to be grinded. How to Make Afang Soup. Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. So let’s make a delicious pot of afang soup using this Afang soup recipe, the list of ingredients below would make enough soup that would serve about ten persons. Chy Anegbu Reply. Thanks … Most likely, you have used too much beef stock. It is called okazi or ukazi by the Igbos. Taste for seasonings and cook for another 3- 5minutes. Important Note: Do not forget to properly wash your hands before handling the food items. Mar 3, 2016 - we have decided to teach you how to make Afang soup, one soup that every Nigerian would give whatever it takes to have a taste, myself for one. Ofe Ukazi “Igbo” or Afang Soup “Efik” is a tasty Nigerian soup that is quite popular in the Eastern & south eastern Cross River and… Recipe: How To Prepare Cassava Leaf Soup Cassava leaf soup also known as saka saka or pondu is a simple, yet tasty and nutritious soup that is widely consumed in many parts of Central Africa especially… Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Mar 27, 2020 - Hi and welcome to my channel. It is also loved and devoured by non-indigenes as well especially when loaded with a combination of delicacies from both land and sea. Remember the Bakassi saga? Like Edikaikong, there are too many misconceptions about this dish. Afang soup: How to Cook Afang Soup the Calabar Way (Okazi soup) - Jotscroll April 2020 The southern part of Nigeria isactually fond of eating different kinds of leaves, when it comes to leafy soups, you can’t beat them down. Afang Soup "Efik" is a tasty Nigerian soup which originates from the South-eastern (Cross river....Akwa ibom) part of Nigeria. Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. Some people actually make this oil free but Noooo I can’t make this soup oil free lol. Afang Soup is of Nigerian origin–a much-celebrated recipe from the efik ethnic group in the southern part of Nigeria –and often served at ceremonial occasions such as weddings, child birth and to honored guests. Pls How do I get your books. You can have Afang soup using 11 ingredients and 9 steps. Here is how you cook that. December 22, 2014 . How To Prepare The Popular Afang Soup The following steps will guide you in preparing the Afang soup the way people of Akwa Ibom state prepare it. Afang soup is an oil-based soup. I remember the first time I tasted it. So on this video I will be showing how to make one of the best Afang Soup. 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