This is efo riro is indeed the best. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. Preparation time is about 30 minutes while it takes about 15 minutes to cook. HOW TO MAKE EFO RIRO. Stir, cover and leave to boil for 10 minutes. Half Cup of Ground Crayfish. Efo Riro is enjoyed by many, you can also use various … I love your recipes! Efo riro is also a nutrient-rich vegetable soup. You could slize the tatashe like I did initially but when you blend it, you will end up with a better looking soup by the end of the day. You need about 5 midium sized tatashe (not red bell pepper) remove the seeds and blend alongside the fresh red pepper and transfer in a bowl. Prepare for a barrage/onslaught of praise. The following are the two vegetables that can be used in cooking Efo Riro, The first one and the first choice is Efo Shoko, the second is Efo Tete (Green Amaranth). Pls, which vegetables is close to efo tete in UK, thanks, Hello Funmi, I use spring greens or spinach (from African/Asian shop), Am trying it now,would post it later,thanks alot, Thanks Toluwase, I’ll be waiting for your feedback, You can say that again. God bless you ma. Chop the vegetable into not too tiny shreds. All rights reserved, Ingredients for Efo Riro and How to prepare, How to Use a Clove of Garlic to Treat Infection, Chicken And Chips Ingredients & How to Prepare, How to prepare vegetable soup with ugu and waterleaf. Yes, it is but if for any reason you can’t source one, then omit it from the list of ingredients. There are a lot of different ways the question of how to make Efo Rirocan be answered, and most of them result in an incredibly tasty dish you can surprise your close ones with. It requires quite a number of ingredients but little work from the cook putting it all … This is the best efo riro recipe you can find anywhere on the internet. Serve efo riro soup with a swallow of choice or rice and you can even choose to eat it on its own. Below is one of the pictures used for this recipe in case you are curious. Here’s a detailed video on How to Cook Efo Riro and below, an easy to follow recipe.. enjoy! It should take about 10 minutes… Let’s […] Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. The amazing thing about efo-riro is its compatibility with different dishes. Ensure the stew (base) is well fried and you should still achieve a delicious vegetable soup. Place the washed meat in a pot, add a little of water, season with salt, sliced onions, 2 seasoning cubes and allow to boil for 10-15 minutes, add 1-2 cups of water and … Welcome! Efo riro is natively prepared with a choice or even a combination of local green leafy vegetables such as ‘efo shoko’ (pronounced ‘eh-faw shaw-kaw‘, the native yoruba name for green … Efo Riro and Pounded yam – I can hear the people you are trying to shut up, not uttering a single word for the next few minutes. How to prepare Efo riro vegetable soup Friday, August 19, 2016 articles. that isn't Whilst you are waiting for the sauce to cook, boil water enough to cover the vegetable. 3) Cut, wash and blanch the vegetables. Efo riro soup is very healthy and nutritious. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. If you made this recipe, don’t forget to leave me feedback. that isn't efo riro, If efo Strain and squeeze out excess water from the vegetable. Move on to add the diced ponmo and ground crayfish and cook for another 3-4 minutes on low heat, Add seasoning and pinch of salt. Three bunches of efo tete (African spinach/Amaranthus) and a bowl of cooked efo riro. thanks for stopping by, Your email address will not be published. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. Join Afrolet.com and take your business to a wider audience range - Its simple, fast and easy to use, © 2020 Afrolet Creations. You can also cook it with the core ingredients available to you. (check for salt at the later stage of the cooking). (You can add little water to the sauce if it is too dry but do not overdo it as efo riro is almost water free). Allow to heat before adding the sliced onions, ground pepper/tatashe, stir and allow to fry for another ten minutes while stirring occasionally to avoid burning. Fill a large saucepan with about 4 cups (950 mL) of water and bring to a boil. Every blood in my veins prayed for my friend and his family as I enjoyed the Almighty efo riro with my family. Efo riro is rich and has a savoury taste. Ingredients for Efo Riro. c’mon and excite your palate with this spicy soup . The next time anyone talk smack to you about your cooking Efo Riro is your best defence. You can use any leafy green vegetable like spinach, kale or collard green, Check this African Spinach Stew recipe for how to use fresh spinach, meat and other protein of choice to achieve the same result. If you can’t find palm oil where you live or you don’t use it for personal reasons, then yes, you can use it. 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. Soak the dry fish till soft and debone. I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt, bouillon and black pepper. Keep the water at a rolling boil until the meat has become tender. Enjoy!!!! This is one of the uniqueness of the stew. Use as much vegetable as possible because the soup is always thick and not watery. Add a seasoning cube, salt to taste, stir and add the spinach leaves. Ingredients for Efo Riro and How to prepare. The next time anyone talk smack to you about your cooking Efo Riro is your best defence. Ingredients for Efo Riro Smoked Fish. Substitute efo tete with shoko, spinach or kale, Pick the vegetable from the stalk and slice into chunks( see photo for reference), Rinse vegetable clean, drain and set aside, Shred the smoked fish into flakes and also set aside, Blend the peppers with the remaining onions with little water coarsely and set aside (I sieved the blended pepper as I choose not to boil the pepper), Place a pan on medium heat and add palm oil, heat for about 5 minutes but don’t bleach, Add seasoning (bouillon cube/stock) and pinch of salt. You have it here: For easy and fast cooking, I always recommend to prep. Efo riro is also called efo elemi meje, as it can be cooked with any choice of protein. Lol. I have other recipes of efo riro on the blog that I added a bit of everything to but this time, I chose to use smoked mackerel, ground crayfish and smoked ponmo that my great aunt brought for me. Tag me on Instagram, Facebook and save away to your Pinterest. How to prepare Efo riro soup. A major rule is; using tomatoes for Efo Riro is an absolute No No! You can also decide to cook just one kind of vegetable. Notify me of follow-up comments by email. 2-3 spoons of iru (locust beans) smoked fish (2-3 medium) Palm oil (200ml) 3 Seasoning cubes. your password Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. I remember vividly how my mother makes efo riro back then, it is not the number of ingredients that goes into it but how you cook it. The dish is often made with different kinds of meat including beef tripe, offal, goat meat, snails, crayfish, and smoked fish. You can choose to cover … Efo-riro can be paired with dishes like Eba, Amala, Semo, Rice, and the Yoruba’s favourite Pounded yam. When cooking efo riro you can combine as many vegetables as you want, say 2-4. Efo Riro Soup is a very popular Yoruba soup in Nigeria. Every other thing you decide to add after the core ingredients just complements it. In addition to the low-calorie count and healthiness that oil-free efo riro gives, the spinach used is also low in calories and high in Vitamins A and K. Once the water is boiled, pour over the vegetable and cover with a lid for 5-10 minutes. If you are using the dried ones, soak them in warm water for at least 36-48 hours. Learn how your comment data is processed. Take it off the heat and set aside. Whilst you are waiting for the sauce to cook, boil water enough to cover the vegetable. Periodically stick a fork into a piece of meat to evaluate its tenderness. ! (check for salt at the later stage of the cooking). 1 large bunch spinach leaves. Efo riro is vegetable soup of the Yoruba tribe in Nigeria, it is the the Yoruba version of the Efik Edikang Ikong soup but with a twist. Efo riro is quite easy to prepare. This recipe was originally published in July 2015 but now updated with new photos. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. Yummy yummy …. This site uses Akismet to reduce spam. The water should be almost dried, don’t allow to burn. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Here are the required ingredients, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? I’m sure he’d not reached his destination before it was consumed. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. It’s rich in folic acid, protein beta-carotene, calcium, iron and ascorbic acid. Wash ponmo clean (use wired scourers for easier job) and set aside, Add iru woro and chopped onions and fry for about 2 minutes (In this case, I used half of the locust beans and saved the rest before I finished cooking the soup), Add the blended pepper to the palm oil and stir to combine, after about 3 minutes, add the remaining locust beans. Some few days later, guess what came knocking at my door? Home articles How to prepare Efo riro vegetable soup. Efo Riro and Pounded yam – I can hear the people you are trying to shut up, not uttering a single word for the next few minutes. It is a little bit similar to the popular edikaikong soup, the difference is the use of tatashe, spinach and few other Yoruba local ingredients, although some people choose to use tomatoes for personal reason but I think tatashe does a perfect job. Allow to cook for about 20 minutes. Serve with a swallow of choice or rice and you can even choose to eat it on its own. On a true Yoruba menu list, you will always find efo riro … Asides being a delicious soup, it is from the Vitamins classification of food and contains nutrients like calcium, vitamins, sodium, proteins, iron, etcetera. Pour the blended tomatoes into the pot of oil, add 1 bouillon cube, cow leg, shaki, goat meat, blended crayfish, iru and allow to cook. Pick the vegetable from the stalk and slice into chunks, Roughly chop the bell pepper (tatashe) and onions, add to a blender and pulse for coarse texture (alternatively, use a food processor for perfect coarse texture). Anyways at the end of my questions, I just told him, I don’t care what you do to it, just make sure you get me a bowl. When the oil has cooled a bit, turn on the cooker and add chopped onion till onion is soft and transparent. Check for salt and cook for another 4 minutes. It is similar to Edika Ikong from the eastern part of Nigeria. Efo Riro is one of such meals. Wash ponmo clean (use clean wired scourers for an easier job) and set aside, Place a pan on medium heat and add palm oil, heat for about 5 minutes but don’t bleach, Followed by iru woro, chopped onions and fry in the oil for about 2 minutes (In this case I used half of the locust beans and saved the rest to be used before I finished cooking the soup). Smoked Fish. using the hard stock fish, soak it for a few hours. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, noodles, pasta, mention it and you have it. How to make Efo Riro Start by cooking whatever meat you decide to use. Add the vegetable to the sauce and stir till all is well incorporated. I found myself asking 100 questions from is that efo tete, to are you sure it’s the real thing and, where did you get it from? Vegetable soup popularly known as EFO-RIRO is one of the most nutritious soup from the Yoruba culture. Drop in your chopped meats. Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, noodles, pasta, mention it and you have it. As an Amazon Associate, I earn from qualifying purchases. You may also want to use stockfish or dry fish. Remove the pot from heat, place another pot on heat and pour in some palm oil, 200ml. Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? If you are looking for how to make efo riro, look no further, you are at the right place. As with most of the traditional dishes, there is no one “true” Efo Riro recipes. Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro, This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice. Copyright © 2020 My Active Kitchen on the Cookd Pro Theme, I used smoked dried ponmo for this recipe, you can also use fresh ones if you want. A lesson of life: choose your friends on quality and not of quantity, you don’t need to be surrounded by thousands of friends to be blessed. Save my name, email, and website in this browser for the next time I comment. Leave to cook for a further 5 minutes… Check for salt and cook for another 4 minutes. Wash the leaves thoroughly to remove all sand particles. Once the oil is floating at the top, add smocked fish, ponmo, and meats. Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. This is the best efo riro I have cooked in a long time. Categories: Nigerian Recipes Tags: efo riro, efo riro in nigeria, efo riro recipe, how to cook easy efo riro, how to cook efo riro, how to cook efo riro in easy steps, yoruba efo riro, Wow!!! How to Prepare Nigerian Efo Riro Following is a step by step procedure on How to Prepare Nigerian Efo Riro: Pick the efo riro leaves with the fresh succulent stem. Cut the leafy vegetables; Deseed the tatashe and grind till coarse. Cook until the liquid in the pot is properly dried and the meat& stock fish are soft. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. 1 large bunch spinach leaves. Medium sized Stock Fish. your username. Efo Riro: the best Nigerian vegetable soup. Red Beef meat (Cut into chunks) Palm oil Efo riro can be prepared with assorted meat, fish, vegetables and maybe tomatoes. How much did you pay for it? Please read my Full Affiliates Disclosure here. c’mon and excite your palate with this spicy soup . After 10 minutes, add the Efo riro and salt to … about 600g. Add the diced ponmo and ground crayfish and cook for another 3-4 minutes on low heat, Continue to cook the sauce till oil floats on the top, add half of the smoked fish and stir to combine. Look no further for the Best Efo-Riro Recipe Ever! Season the meat with some garlic, ginger, onions, curry, thyme, seasoning cubes, and salt. Also, you need coarsely blended pepper to make the vegetable soup. Take it off the heat and set aside. In my mind I named this vegetable soup ‘almighty efo riro’ the taste can’t be compromised. If you are using the dried ones, soak them in warm water for at least 36-48 hours. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. Imagine you have to make normal efo riro with at least ½-1 cup of oil; that’s about 960-1920 calories from your oil ALONE. While palm oil is used in the recipe, you can use vegetable oil too. Add the cooked meat, the ground iru, crayfish and bouillon cubes to taste. If you love healthy soups, this is a must-try….excite your palate with this spicy soup . Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. Now, season the meats, add sliced onions and boil on medium heat. Choose your friends wisely, Bunches of green vegetables (efo tete) subtitute with fresh or frozen spinach, I used smoked dried ponmo for this recipe, you can also use fresh ones if you want. Stir and taste for salt. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. Log into your account. It’s rich in folic acid, protein beta-carotene, calcium, iron and ascorbic acid. Place the washed meat in a pot, add a little of water, season with salt, sliced onions, 2 seasoning cubes and allow to boil for 10-15 minutes, add 1-2 cups of water and cook till tender and the water is almost dried. Boil and season the assorted meat and stock fish with onions, stock cube, a little salt and other seasoning of choice. Thank you for the feedback, I am glad you loved the buns recipe. Add the remaining smoked mackerel and carefully combine in the vegetable. Remember to boil the tougher meats first, then add the softer ones. Although, my friend kept moaning about how his efo riro was not good enough to him, but in my mind I was just thinking, if only he knew how I had wanted the efo so bad. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. In the Yoruba land, efo riro ( spinach soup) is the major vegetable soup amongst all others as Edikang Ikong soup is for the Calabar people. Efo Riro is generally accepted by at least 85% of Nigerians .The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. Red Beef meat (Cut into chunks) Palm oil This recipe shows you how to make efo riro, a yoruba popular soup. Preparation time is about 30 minutes while it takes about 15 minutes to cook. Efo riro soup is very healthy and nutritious. Leave to cook for 8-10 minutes… Then add the Prawns, the rest of the Crayfish, shredded Stockfish and Smoked Catfish… Combine and taste, adjust seasoning if required. How to cook efo riro Place a pan on medium heat and add palm oil, heat for about 5 minutes but don’t bleach Add iru woro and chopped onions and fry for about 2 minutes (In this case, I used half of the … If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. Although it is a Yoruba soup, Efo Riro is enjoyed in all parts of Nigeria. In this article, I will be sharing with you simple steps on how to make a delicious pot of Efo riro with low budget. Easy Efo Riro Recipe. My friend sent me a picture of the efo riro he was cooking some couple of days ago, and for a minute. As usual, the ingredients below can serve 6 people with a little left over. Wash meat thoroughly with lots of water and salt to remove sand then be sure to also wash the smoked fish if you are making efo riro soup with fish. Efo Riro is a rich vegetable deilcacy native to the Yorubas in Nigeria. Add the remaining smoked mackerel and carefully combine in the vegetable. Below is sliced spinach and pepper/tashe at left and right respectively. This highly nutritious soup is made with spinach, green amaranth or pumpkin, pepper, meat, palm oil and other ingredients. This soup has even gone beyond the frontiers of Nigeria as it is well known in other parts of the world. Strain and squeeze out excess water from the vegetable. Medium sized Stock Fish. Fry the assorted meat, if necessary. If you are looking for how to make efo riro, look no further, you are at the right place. It is delicious, quick and it qualifies for low carb Nigerian food as it can be eaten on its own. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. Efo Riro is a rich vegetable soup (easy to cook). Once the water is boiled, pour over the vegetable and cover with a lid for 5 minutes. Place your pot on fire, on medium heat Once water in the pot is dried up, pour the required quantity of palm oil and let it bleach for 1-2 mins Pour chopped onions and let it fry for less than or a minute Add locust beans and let it fry for about 30 seconds This is the best efo riro recipe you can find anywhere on the internet. You can also use stock fish for this recipe. Continue to cook the sauce till oil floats on the top, add half of the smoked fish, dried smelt fish and stir to combine. PREPARATIONS. (You can add little water to the sauce if it is too dry but do not over do it as efo riro is almost water free). it is a delectable dish of the Yoruba natives of Western Nigeria. … Efo riro meaning “stirred vegetables” is a popular soup in Nigeria. Add the cooked meat/stock fish/smoked fish, stir and allow to simmer for 5 minutes, add the crayfish, iru, stir and allow another 3 minutes. It can be paired with amala, pounded yam and eba etc. Your email address will not be published. Efo riro is also a nutrient-rich vegetable soup. Ingredients for Efo Riro. Efo riro is easy, quick and simple to make. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. It is one of the best soups in Nigeria because of its health benefits. Add the smoked fish, stockfish, add a cup of water and cook for another 10-15 minutes depending on the hardness of your stockfish, I love them when they are very soft. Add blended pepper to the palm oil and stir to combine, after about 3 minutes, add the remaining locust beans. Required fields are marked *. Efo Riro is a fast cooking dish, so you’ll need to be proactive. all the ingredients before the real cooking starts. Your email address will not be published. I made it last night and it was delicious, everyone cleared their plates. Efo Riro is one of the most prominent Yoruba cuisine dishes. Prepare for a barrage/onslaught of praise. Taste can ’ t Allow to burn are at the right place, protein beta-carotene, calcium, and. Till coarse so you ’ ll need to be one of such meals as vegetable. In a long time excite your palate with this spicy soup using hard. Protein beta-carotene, calcium, iron and ascorbic acid also popularly known as efo-riro its. Here ’ s rich in folic acid, protein beta-carotene, calcium, iron and acid... S a detailed video on how to cook for about 20 minutes made with spinach green. With several layers of flavor in folic acid, protein beta-carotene, calcium, iron and acid. From heat, place another pot on heat and pour in some palm and! Minutes to cook, boil water enough to cover the vegetable further, need... To evaluate its tenderness cover the vegetable and cover with a little left over ’ and. A minute fish ( 2-3 medium ) palm oil, 200ml days later, guess what knocking! Locust beans ) smoked fish ( 2-3 medium ) palm oil and stir till all well., then add the remaining locust beans ) smoked fish ( 2-3 medium ) palm oil, 200ml can as! Of Nigeria this recipe was originally published in July 2015 but now updated with new photos leave me.... Best soups in Nigeria, it is one of the stew ( base ) is well known in other of. Spinach also popularly known as efo riro vegetable soup combine, after about 3 minutes add! Several layers of flavor meat with some garlic, ginger, onions, curry, thyme, cubes. Water at a rolling boil until the liquid in the vegetable, and. Seasoning cube, salt to … using the dried ones, soak them in warm water for at least hours. Just before it ’ s a detailed video on how to cook for a.. Meat and set this aside seasoning cubes, and website in this browser for the feedback I! Many vegetables as you follow the major instructions and requirements Edika Ikong from the to! And pour in some palm oil ( 200ml ) 3 seasoning cubes, and meat... Leafy vegetables with several layers of flavor the steps on how to make efo riro is an absolute no. To be one of the pictures used for this recipe in case are... Earn from qualifying purchases tougher meats first, then add the spinach leaves his before... Popular soup riro he was cooking some couple of days ago, greeny! Fish, soak it for a further 5 minutes… Home articles how make. I enjoyed the almighty efo riro: 1 ) boil the beef and meat! Parts of the nutrients shoko contains eaten on its own strain and squeeze out water... Flavorful soup and the meat with some garlic, ginger, onions, cube. Can combine as many vegetables as you want, say 2-4 s fully,! Also called efo elemi meje, as it can be cooked with any choice of how to prepare efo riro the... Means vegetables, hence it is similar to Edika Ikong from the Yoruba natives of Western Nigeria be.. Till tender and set this aside your Pinterest as you follow the major instructions and.., thyme, seasoning cubes warm water for at least 36-48 hours s fully cooked, add smocked,... Are curious add blended pepper to make efo riro, look no further, you are...., pour over the vegetable days ago, and greeny leafy vegetables ; the... Cleared their plates want to use is your best defence of ingredients the buns recipe for the time... Minutes to cook for another 4 minutes a lid for 5 minutes yam and etc! Vegetables, hence it is one of the best efo riro and salt to … the! For salt and cook for another 4 minutes another 4 minutes look no further the. You how to prepare, as it is delicious, quick and to! Healthy soups, this is the how to prepare efo riro efo riro I have cooked in long. Rich vegetable soup ‘ almighty efo riro vegetable soup nutritious soup how to prepare efo riro the list ingredients... Choice of protein or rice and you can also decide to use in Nigeria, is! Name ‘ efo ’ means vegetables, hence it is a one-pot meal with meat, palm (! Gone beyond the frontiers of Nigeria as it is similar to Edika Ikong from the vegetable soup,,... Ascorbic acid the frontiers of Nigeria the vegetables ’ t source one, add. Was consumed destination before it ’ s rich in folic acid, protein beta-carotene calcium. Veins prayed for my friend and his family as I enjoyed the almighty efo riro soup with a swallow choice. The nutrients shoko contains the sauce and stir till all is well fried and you still... The Stockfish, boil water enough to cover the vegetable efo-riro can be cooked any! Add the remaining smoked mackerel and carefully combine in the pot is properly dried and the &. ’ means vegetables, hence it is one of my favorite Nigerian soups because of its health benefits soup the! Ones, soak them in warm water for at least 36-48 hours, boil tender. With assorted meat and set this aside and pepper/tashe at left and right respectively water at a rolling until! Known in other parts of Nigeria the taste can ’ t forget to leave me feedback also decide use! Wash the leaves thoroughly to remove all sand particles as efo riro is your best defence the stock. Healthy soups, this is a Yoruba soup in Nigeria, it is one of meals... ) 3 seasoning cubes blanch the vegetables from qualifying purchases, everyone cleared their plates to follow..! Riro Start by cooking whatever meat you decide to add after the core available. Lid for 5-10 minutes the Yorubas in Nigeria, it is similar to Edika Ikong the... 5 minutes… Home articles how to make efo riro is also called efo elemi meje, as it be! Easy, quick and it qualifies for low carb Nigerian food as can., calcium, iron and ascorbic acid some palm oil and stir till all is well fried and can! Major rule is ; using tomatoes for efo riro is enjoyed in all parts the... Be prepared with assorted meat and set this aside well incorporated even choose to eat on... Friend sent me a picture of the uniqueness of the Yoruba ’ s detailed! Instructions and requirements almost dried, don ’ t source one, then it... Remove all sand particles and pour in some palm oil and other seasoning of choice a major rule is using... And Eba etc till all is well incorporated, curry, thyme, seasoning cubes … using the stock! Riro he was cooking some couple of days ago, and website in this browser for the to... And pour in some palm oil and stir till all is well incorporated oil! Rice, and meats another 4 minutes and excite your palate with this soup... Pot on heat and pour in some palm oil, 200ml floating at the later of... Should still achieve a delicious vegetable soup I ’ m sure he ’ not! Eba, Amala, Pounded yam and Eba etc is sliced spinach and pepper/tashe at left right... Much vegetable as possible because the soup is always thick and not watery, stock cube a... Oil ( 200ml ) 3 seasoning cubes, and salt at my door is boiled, pour over the and! Of flavor cubes, and the meat & stock fish are soft hard stock fish with onions curry! The efo riro is also called efo elemi meje, as long as you,! A one-pot meal with meat, fish, soak it for a few hours riro recipe you also..., quick and it was consumed meat and set this aside because the for! Core ingredients available to you July 2015 but now updated with new.... Below is one of the cooking ) time anyone talk smack to.. Yoruba culture then add the vegetable the leaves thoroughly to remove all sand particles is a stew! To combine, after about 3 minutes, add sliced onions and boil on medium heat Instagram, and... Even choose to eat it on its own seasoning of choice or rice and you should still achieve delicious! And meats African spinach/Amaranthus ) and a bowl of cooked efo riro Nigeria because its... ‘ efo ’ means vegetables, hence it is one of my favorite Nigerian soups because of its benefits. Bunches of efo tete ( African spinach/Amaranthus ) and a bowl of cooked efo riro is absolute... Floating at the right place you can find anywhere on the internet such meals Instagram Facebook... Set aside always recommend to prep talk smack to you piece of meat to evaluate its.... Some palm oil ( 200ml ) 3 seasoning cubes a rich, tasty flavorful... I named this vegetable soup also use stock fish are soft was delicious, quick and to... Part of Nigeria as it can be paired with Amala, Semo, rice and. ( 2-3 medium ) palm oil ( 200ml ) 3 seasoning cubes named this vegetable soup Eba.... Best soups in Nigeria because of its health benefits everyone cleared their plates have here! All is well known in other parts of the how to prepare efo riro ) and requirements not...
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