method of cooking efo riro

that isn't efo riro, If efo Total cooking time for efo riro is about 30 minutes and because you just use one vegetable you do not spend all the time chopping chopping and chopping. Cookwithkemi hints: I used hand grater here to minimize the use of water in blending. As usual, the ingredients below can serve just about 5-6 people, you can increase or decrease depending on your audience. Before cooking Efo Riro Soup: Wash the vegetables and cut into tiny bits. In the alternative, you may roughly chop your peppers Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro. I know lots of you want to learn how to cook Efo Riro Soup, in this article you'll learn how to make Efo Riro Soup also known as African Stewed Spinach soup commonly eaten by the Yoruba's What Is Efo Riro Soup (African Stewed Spinach) Efo Riro needs no introduction as it is one of Nigeria's most popular … Efo riro is incomplete without locust beans and palm oil. Wash the assorted meat and fish. Efo Riro is prepared with various meat, fish, generous amount of green vegetables and pepper (tomatoes are […] Efo riro is a Yoruba vegetable soup from Nigeria. Add all other ingredients except the leaves. Here are the ingredients for making efo riro, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. Easy Steps On How To Prepare Efo Riro Soup (African Stewed Spinach). Efo riro has become a staple in my house, I love it and my children will eat this alone or with Bulgur wheat. PREPARATIONS. beef and goat) and seafood (commonly tilapia). Efo Riro and Pounded yam – I can hear the people you are trying to shut up, not uttering a single word for the next few minutes. The next time anyone talk smack to you about your cooking Efo Riro is your best defence. Efo Riro | Photo Low Carb Africa We asked Wizkid how to prepare Efo riro and what did a pretty Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. This soup is usually eaten with swallow foods like Pounded yam, Eba, Amala or Fufu. It is popular for its unique savory taste and richness. She made me watch and assist her as I was her mini sous chef. Prepare for a barrage/onslaught of praise. From another cabinet, Seriki pulls out ingredients more common to efo riro: a container filled with foil-wrapped cubes of Maggi shrimp bouillon and a bag of tiny smoked dried shrimp. Here is my delicious efo riro, served with fufu. Method For Oil-less Efo Riro. Here are the ingredients for making efo riro, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. Add a seasoning cube, salt to taste, stir and add the spinach leaves. METHOD. My apologies. Blanch palm oil, add onions sauté until lightly brown. Remember to cook the tougher meat first. This soap (efo riro) can be stored in the freezer for up to 3 weeks. it is a delectable dish of the Yoruba natives of Western Nigeria. Recipe cuisine. Efo Riro is a rich vegetable soup (easy to cook). Asides being a delicious soup, it is from the Vitamins classification of food and contains nutrients like calcium, vitamins, sodium, proteins, iron, etcetera. c’mon and excite your palate with this spicy soup . I have loved Efo Riro soup for the longest time and this is an easy way to cook Efo Riro Soup. Blend your tomato, peppers, crushed ginger and 1/2 bulb of onion and set aside. Efo riro is a Nigerian traditional vegetable soup with its origin in the Yoruba-speaking part of the country. Method. Season with salt, seasoning cubes, and cook until meat are tender. Cook for another 10-15 mins. Look no further for the Best Efo-Riro Recipe Ever! smoked turkey wings Cook for 5 minutes stir as need be. Cook the assorted meat and fish with onions, seasoning cubes and salt to taste. OR spinach, chopped; Salt to taste; Method. I preserved all the flavors in the soup by doing little things. Ps if you do not have cray fish and locus beans abort mission!! The soup should have as little water as possible. As usual, the ingredients below can serve just about 5-6 people, you can increase or decrease depending on your audience. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. Lol. Efo riro is a delicious and rich Yoruba soup prepared with fresh vegetables and assorted meat; this soup is well known for its savoury taste and richness. Step 4. Step 2. Nutrition. To make this it is important to note that the key to making real good Efo-Riro is – to use as little water as possible. Niyi Okuboyejo’s Efo Riro With Yam 3 smoked mackerel or smoked white fish fillets (about 3 ounces each), skin and bones removed and fillets flaked into smaller pieces 2 lbs. Efo riro is a common vegetable soup of the Yoruba Tribe in Nigeria. De-bone the smoked fish, and set all aside. Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). Reduce the heat and add the leaves. I have tried cooking efo riro with Tatashe which is nice but it doesn’t give the desired taste in the sense that it suppresses the taste of other ingredients as it has a strong taste. How To. Blend the peppers and tomatoes, and set aside. This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice I was cooking for two meal drop off orders. 9 different dishes, any wonder I even remembered to take pictures. Cooking method. Local. There are two vegetables used to prepare efo riro. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. Method. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? By the way, i’m going to do a post on the best way to parboil your green without making it lose it’s Vitamins. ... Over cooking the spinach and cooking in too much palm oil is counterproductive especially if you want A semi healthy meal. Vegetable (Efo Soko, Efo Tete). This soup is healthy, tasty and easy to put together. cooking. Season the meat with some garlic, ginger, onions, curry, thyme, seasoning cubes, and salt. If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. In the meantime, let’s continue with the cooking… feeling like a chef. You can add it to your holiday meal. Efo riro can be cooked with a variety of meats, including both red meats (e.g. 3 Cooking Spoons of Palm Oil. The base is made with red bell peppers, habanero peppers, onions and tomatoes, so I occasionally just use my African pepper sauce that I make in batches instead. How To Cook #EfoRiro For Parties and Get Together #BulkCooking #SisiYemmie EFO RIRO RECIPE 1 CARTON OF CHICKEN but used 7kg #Seasoning 1 Cup of Chopped Onions 2 Tablespoon Chicken Stock Powder 2 Tablespoon Salt 1/2 Tablespoon All Purpose Seasoning 1 Tablespoon Paprika #EfoRiro #Recipe 1 Cup Onions 3 Cups Tatashe Puree includes some scotch … Serve the efo riro hot once it's finished cooking. You have it here: For easy and fast cooking, I always recommend to prep. The type of peppers I used and the method with which I cooked my meat helped to add lots of flavors to the meat. In fact, “efe” means “vegetables” in the Yoruba language. Follow my old Efo Riro recipe HERE, when you get to the point of adding vegetables, come back. How To Cook Efo Riro. 1. all the ingredients before the real cooking starts. You may also want to use stockfish or dry fish. Overall, the same method and ingredients as my previous Efo Riro recipe HERE hence, not that much pictures. A servings of efo riro soup contains 422 Calories, 22g Protein, 44 Total Fat, 43 Carbohydrate. Lol. On this post, you will be taught how to prepare delicious Nigerian Efo Riro soup. A friend taught me this using a combination of Spinach and Kale (more crunchy by the way) and the easiest part of this, was having to not blend any pepper at all. Learn To Cook Efo Riro With Pumpkin Leaves Facebook Twitter Google+ LinkedIn StumbleUpon Tumblr Pinterest Reddit VKontakte Odnoklassniki Pocket This superb Yoruba specialty is made with assorted parts of meat, including dry fish, fresh crab claws … Start cooking the shaki, kpomo cow leg and stock fish first with very little water as possible – add extra water as you cook. Enjoy!!!! ! You can never go wrong with it, anytime anyday. METHOD. Directions: Roll up your sleeves and pray to the Efo-Riro gods to give you a good process Do not cover the pot to maintain the healthy green and freshness of the leaves. Efo in Yoruba literally translates as vegetable, so efo riro is quiet plainly just vegetable soup. Pour in the tomatoes paste. Tweet; Email; Efo Riro meaning “stirred vegetables” is a highly nutritious, delicious and popular soup in West Africa.It is made of leafy vegetables like spinach, green amaranth or pumpkin, pepper, meat, palm oil and other ingredients. Step 1. Here’s my sharp sharp Efo riro. Lets do this. Cooking efo riro was never an issue for me, my mom made sure I knew my way around the kitchen by the age of 10 or maybe earlier. Nigerian Spinach Stew : How To Cook Efo Riro NneO This delicious west African stew is made with tomato, red bell pepper (tatashe), onion, fermented locust bean (Okpei) crayfish, onion, and many other ingredients. it brings out the taste of other ingredients giving your Efo Riro a great taste. One secret to Efo riro is keeping it drip free and it is quite easy. You can cook efo riro without stress by following these simple steps down, also, you can enjoy this soup with Pounded yam, Eba, Amala, Rice, Yam and any other type of swallow. Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. I prefer Tomatoes to Tatashe. Delicious pot of efo riro, served with fufu delectable dish of the Yoruba language and fish with,! 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